2019
Mon 8.30 – 11.00am Mysore
Wed 8.30 – 11.00am Mysore
Thurs 9.30 – 11.00am Led class
On Mon and Wed self practise ( mysore ) class, begin your practice at the best time for you
Beginners are best to start from 9am.
Ashtanga Yoga opening mantra at 9.30am
***
We raised a wonderful £300 for Aberdeen Cyrenians from a :
Special Christmas Led Class on Thursday 27th December 2018 9.30am – 11am
The beautiful coffee table book “On Yoga – The Architecture of Peace” by Michael O’Neill was raffled and won by Sophie Welch . Thanks all for contributing and coming along!
***
Prices
5 classes £40
10 classes £70
20 classes £120
5, 10 or 20 classes to be used within 2 months
1 class £9
For information on individual, private, small group lessons, please contact me in any of the usual ways !
thankyou ,
Mo
Yoga with Sarah Hatcher
Friday 4th – Sunday 6th May 2018
Friday
• Light Asana, Pranayama, Chanting & Meditation 5.30pm – 7.30pm.
Saturday
• Mysore : times soon! finish your practice by 9.50 or earlier
• Pranayama, Chanting & Meditation 10am – 11am.
Sunday
• Mysore : times soon ! finish your practice by 9.50 or earlier
• Pranayama, Chanting & Meditation 10am – 11am.
⁃ £60 for all 3 classes
⁃ £25 per class
Sarah is a truly dedicated yogi devotedly sharing the practice of yoga with a depth of knowledge gained from many years of disciplined practice, continual learning and clear teaching. Sarah is my teacher and wonderful friend !
If you would like to come along, please let me know as soon as you can.
Thankyou !
Saturday 24th June 2017
8.30am Led Primary Class, Coffee, Chai and Cake
to celebrate midsummer, upcoming birthdays and the wonderful yoga community round here and all over!
£10 donation for Archie Foundation Aberdeen
Please book a space, thank you !
Saturday 8th April 2017
Eddie Stern
Led Primary Class & Lecture
An amazing opportunity to practice and learn with Eddie, an educated, practiced and wise yogi !
8am- 10am Led Primary Class £30
10.30am – 12 Lecture £30
Lecture : Yoga and the Nervous System
According to the earliest references of Yoga in the Upanishads, the purpose of yoga is to steady the sense organs, and move our awareness inwards towards Self-knowledge, rather than towards the ever enticing and changing objects of the world. In this lecture we will look at an overview of the presentation of the nadis, the different types of nerves, according to Yogis, and their corollary systems according to Western medicine. These two complementary systems are very important for maintaining health, homeostasis, our ability to listen and communicate well with others, and find a sense of peace within our own nervous system. The lectures lead toward an understanding of how some of the most inner benefits of asanas, pranayama, and chanting are actually activating our nervous system in profound ways.
Eddie Stern is an Ashtanga Yoga teacher, author, and lecturer. He lives in Brooklyn, New York.
www.ayny.org
Please email me on mo@moyoga.co.uk to book.
Payment by bank transfer, cheque or cash.
And please do drop me a note if you’d like to come along and would appreciate a concession. That’s fine!
Thankyou and I hope you can come along.
Saturday 14th January 2017
Yoga and Brunch
9am – 12 noon
£25
Yoga with Mo, followed by a delicious and nourishing winter time brunch from Simona, made lovingly with locally grown and seasonal food. Good meals help keep us well, peaceful and facilitate strong immunity.
please book and pay in advance, thank you
Saturday 21st May 9am – Charity Class for Teenage Cancer Trust Scotland
Ashtanga Led Class, then coffee/tea.
You can book a space or just come along that morning ! £10 donation..thankyou
Basics of Ashtanga Yoga
here’s info on the last workshop, there’ll be another one soon!
We will go through the basics of the practise; breathing and concentration, the sun salutations A and B, the first few fundamental standing postures, seated postures and finishing postures. We will also cover some of the theory/history of Ashtanga yoga.
This is a good way to add to and deepen understanding of Ashtanga yoga whether you have been practising for months and years, or if you are new to Ashtanga yoga taught in the traditional method and wish to learn. It’s important to keep come back to the roots of this practise !
Friday 20th Nov 4pm – 5.15pm
Chanting for Guidance & Stability in our Yoga Practices & to Cultivate Peace in our Lives
Join Sarah and baby Dash Hatcher for an afternoon of yoga chanting and prayers. We will look at two chants devoted to Patanjali, the Father of Yoga, for guidance and stability in our current yoga practices and to cultivate peace in our lives. We will also chant the first book of the Yoga Sutras, Samadhi Pada to inspire us to practice with more devotion and love.
Suggested donation per person, £5-£15 for a local charity. Children are welcome. It would be good if you can let me know if you wish to come along. There’s plenty space for many !
mo@moyoga.co.uk
07795 820302
South Fornet, Dunecht, Westhill, Aberdeenshire, AB32 7BX