Schedule

July August 2017

Mon 6.30pm – 8pm Led primary series class with Kayleigh or Mo

Wed 8.30am- 11.30am Mysore practice , teaching begins at 9.15am with Jackie or Mo

April May June 2017

Mon 8.30am- 11.30am, Mysore practice, teaching from 9.15, opening chant 9.30am

Mon 6.30pm Led primary series class

Wed 8.30 – 11.30am , Mysore practice, teaching from 9.15am, opening chant 9.30am

Fri at 9.30am Led primary series class

Prices

5 classes  £35
10 classes  £60
20 classes  £100

5, 10 or 20 classes to be used within 2 months

1 class £8
For information on individual or small group lessons, please give phone, email, or fb message, thankyou!

Saturday 24th June 2017

8.30am Led Primary Class, Coffee, Chai and Cake

to celebrate midsummer, upcoming birthdays and the wonderful yoga community round here and all over!

£10 donation for Archie Foundation Aberdeen

Please book a space, thank you !

 

Saturday 8th April 2017

Eddie Stern

Led Primary Class & Lecture

An amazing opportunity to practice and learn with Eddie, an educated, practiced and wise yogi !

8am- 10am Led Primary Class £30

10.30am – 12 Lecture £30

Lecture : Yoga and the Nervous System

According to the earliest references of Yoga in the Upanishads, the purpose of yoga is to steady the sense organs, and move our awareness inwards towards Self-knowledge, rather than towards the ever enticing and changing objects of the world. In this lecture we will look at an overview of the presentation of the nadis, the different types of nerves, according to Yogis, and their corollary systems according to Western medicine. These two complementary systems are very important for maintaining health, homeostasis, our ability to listen and communicate well with others, and find a sense of peace within our own nervous system. The lectures lead toward an understanding of how some of the most inner benefits of asanas, pranayama, and chanting are actually activating our nervous system in profound ways.

Eddie Stern is an Ashtanga Yoga teacher, author, and lecturer. He lives in Brooklyn, New York.
www.ayny.org

Please email me on mo@moyoga.co.uk to book.

Payment by bank transfer, cheque or cash.
And please do drop me a note if you’d like to come along and would appreciate a concession. That’s fine!

Thankyou and I hope you can come along.

 

Saturday 14th January 2017

Yoga and Brunch

9am – 12 noon

£25

Yoga with Mo, followed by a delicious and nourishing winter time brunch from Simona, made lovingly with locally grown and seasonal food. Good meals help keep us well, peaceful and facilitate strong immunity.

please book and pay in advance, thank you

 

Saturday 21st May 9am  – Charity Class for Teenage Cancer Trust Scotland

Ashtanga Led Class, then coffee/tea.

You can book a space or just come along that morning ! £10 donation..thankyou

Basics of Ashtanga Yoga

here’s info on the last workshop, there’ll be another one soon!

We will go through the basics of the practise; breathing and concentration, the sun salutations A and B, the first few fundamental standing postures, seated postures and finishing postures. We will also cover some of the theory/history of Ashtanga yoga.

This is a good way to add to and deepen understanding of Ashtanga yoga whether you have been practising for months and years, or if you are new to Ashtanga yoga taught in the traditional method and wish to learn. It’s important to keep come back to the roots of this practise !

Friday 20th Nov 4pm – 5.15pm

Chanting for Guidance & Stability in our Yoga Practices & to Cultivate Peace in our Lives

Join Sarah and baby Dash Hatcher for an afternoon of yoga chanting and prayers. We will look at two chants devoted to Patanjali, the Father of Yoga, for guidance and stability in our current yoga practices and to cultivate peace in our lives. We will also chant the first book of the Yoga Sutras, Samadhi Pada to inspire us to practice with more devotion and love.

Suggested donation per person, £5-£15 for a local charity. Children are welcome. It would be good if you can let me know if you wish to come along. There’s plenty space for many !

mo@moyoga.co.uk
07795 820302
South Fornet, Dunecht, Westhill, Aberdeenshire, AB32  7BX

Google Map  

We have a lovely light, warm, homely space for Ashtanga Yoga just a short drive from Aberdeen city, near the airport, and easily accessible from the local towns Inverurie, Banchory and Westhill. Beside the beautiful Loch of Skene and looking towards the hills.