Hello, and welcome to yoga classes at my place at home in Aberdeenshire, and also online on zoom. Together together and together apart!
Saturday 20th November 4 – 5.30pm real class:
We’ll do some sitting practices of simple pranayama ( breathing ) , followed by an hour-long class (like it was done in the 1950’s and 60’s when postures were grouped together without stepping back in between) and finish with some more breathing and chanting of some of the well known shanti mantras before we take rest. And a cup of tea before heading home !
It’s a lovely class and for absolutely anyone! Please book a space, £10
November weekly schedule:
Monday from 9.00am : in-person Mysore/one to one
Thursday 9.30 – 11.30am in-person Led ( No class on 17th Nov)
Sunday 8.00 – 9.30am zoom Led
Zoom link :https://us02web.zoom.us/j/5485231521?pwd=eVZxMVQzUzdjS0xlUTBCd2ZaMndDdz09
Meeting ID: 548 523 1521
Passcode: Pablo
Beginners are very welcome to all classes. You can do a little or as much as feels right, and slowly build a yoga practice over time.
In person prices : 1 class £10, 5 classes £45, 10 classes £80
Zoom prices : suggested £5 – £10
http://www.paypal.me/moragstill
Contactless payment available soon, and you can still pay with cash if you carry any these days !
Beginners are very welcome to all classes. You can do a little or as much as feels right, and slowly build a yoga practice over time.
Each class will begin with the traditional Ashtanga opening chant and we move through the sun salutations, standing postures, seated postures, finishing sequence and rest. Options for postures are given to keep things simple if you are new to yoga, and beginners are most welcome. Please also feel free to join yoga even for a few sun salutations if that’s all you have time for or feel like doing!
Yoga is first and foremost a spiritual, inward looking practice, which can help keep our spirits lifted and steady, our hearts open, as well as maintaining health and strength in our bodies. Please do reach out if you have any questions about joining an online class. Everyone is welcome.
Mo
Mo Still – Yoga : Facebook Page
@mo.still : Instagram
mostill@me.com
07795 820302
South Fornet, Dunecht, Westhill, Aberdeenshire, AB32 7BX