Yoga classes will continue to be online in December and into 2021. I’m so grateful for the support and patience shown as we have learned to be online to practice. Where we have missed being side by side on the mat in a yoga room, we are together on the little zoom squares, and practice is practice, wherever we lay our mat. Thankyou !
Current schedule is below for 3 led classes each week. Every class is preceded by 15 minutes of simple breathing practices, so do feel free to join early for this.
Please either join as my guest, or if you can, please make a donation for one class, a few, or for a month. No amount is too modest and a suggestion for a drop-in class is £7-£10.
Donations : http://www.paypal.me/moragstill
Led Primary Series
Tuesday 7 – 8.30am (breathing practices 6.45-7am)
Thursday 7 – 8.30am (breathing practices 6.45-7am)
Sunday 8 – 9.30am (breathing practices 8.15-9.30am)
Zoom link for all classes:
https://us02web.zoom.us/j/5485231521?pwd=eVZxMVQzUzdjS0xlUTBCd2ZaMndDdz09
Meeting ID: 548 523 1521
Passcode: Pablo
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Each class will begin with the traditional Ashtanga opening chant and move through the sun salutations, standing postures, seated postures, finishing sequence and rest. Options for postures are given to keep things simple if you are new to yoga, and beginners are most welcome.
In these tricky times, yoga can help keep our spirits lifted and our bodies healthy and strong. Please do reach out if you have any questions about joining an online class. Everyone is welcome.
Mo Still – Yoga : Facebook Page
@mo.still : Instagram
mostill@me.com
07795 820302
South Fornet, Dunecht, Westhill, Aberdeenshire, AB32 7BX