Summer 2022 – classes will resume in August
Monday from 9.00am : in-person self paced practice, perfect for beginners
Monday 7.30pm at The Yoga Bothy, Sauchen – Pranayama and Chanting (contact myself or Angie at The Yoga Bothy fb page to come along )
Wednesday 9.30am : Led class and pranayama
Sunday 8.00 – 9.30am : zoom Led class and pranayama
Zoom link :https://us02web.zoom.us/j/5485231521?pwd=eVZxMVQzUzdjS0xlUTBCd2ZaMndDdz09
Meeting ID: 548 523 1521 Passcode: Pablo
In person prices : 1 class £10, 5 classes £45, 10 classes £80
Zoom prices : suggested £5 – £10
http://www.paypal.me/moragstill
Each class will begin with the traditional Ashtanga opening chant and we move through the sun salutations, standing postures, seated postures, finishing sequence, pranayama and rest. Options for postures are given to keep things simple if you are new to yoga, and beginners are most welcome. Please also feel free to join yoga even for a few sun salutations if that’s all you have time for or feel like doing.
Yoga is first and foremost a spiritual, inward looking practice, which can help keep our spirits lifted and steady, our hearts open, as well as maintaining health and strength in our bodies. Please do reach out if you have any questions about joining an online class. Everyone is welcome.
Mo
Mo Still – Yoga : Facebook Page
@mo.still : Instagram
mostill@me.com
07795 820302
South Fornet, Dunecht, Westhill, Aberdeenshire, AB32 7BX