Ashtanga Yoga is a dynamic system of yoga which, when practised regularly, will bring strength, flexibility and a strong sense of inner peace.
I practice and teach Ashtanga Yoga following the tradition and method of the late Sri K Pattabhi Jois and his grandson Sharath, who now continues to teach and share this method of yoga in the city of Mysore, India and throughout the world.
Through to December 2017
Mon 8.30am- 11.30am, Mysore practice, teaching from 9.15, opening chant 9.30am
Mon 6.30pm Led primary series class
Wed 8.30 – 11.30am , Mysore practice, teaching from 9.15am, opening chant 9.30am
Fri at 9.30am : Led primary series class
Saturday 24th June 2017
8.30am Led Primary Class, Coffee, Chai and Cake
to celebrate midsummer, upcoming birthdays and the wonderful yoga community round here and all over!
£10 donation for Archie Foundation Aberdeen
Please book a space, thank you !
Please do get in touch on email, phone, whatsapp, text or fb message if you would like some more information on coming to class or just beginning a yoga practice. Yoga truly is for everyone.