August – December 2018
Mon 8.30 – 11.00am assisted self practice
Wed 8.30 – 11.00am assisted self practice
Thurs 9.30 – 11.00am led primary series class
On Mon and Wed self practise ( mysore style ) class, begin your practice at the best time for you !
Beginners are best to start from 9am.
Ashtanga Yoga opening mantra at 9.30am
Weekend workshop with Christine Hoar
September 15th and 16th 2018
A wonderful opportunity to practice and learn with Christine who also specialises in Ayurveda , the sister science of yoga.
Weekend details are on the workshop page. Please come, there are still a few spaces remaining!
www.ashtangamontauk.com is Christine’s website and worth looking up !
Find more current regular yoga class information, and more, on :
Facebook page Mo Still – Yoga
Please do get in touch if you would like some more detail on coming to class or just beginning a yoga practice. All are really welcome. Yoga truly is for everyone.